Packaged beef burger bun
Nutritional Overview
This is a packaged beef burger bun with visible ingredients including a bun, beef patty, cheese, lettuce, and burger sauce. Some values are estimated due to packaging. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Packaged beef burger bun contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Packaged beef burger bun offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Packaged beef burger bun is an excellent energy source for active individuals and athletes.
• High in fats (18g), Packaged beef burger bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Packaged beef burger bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 180 calories (43% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
beef patty
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
burger sauce
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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