Pachet proteic lactat
Nutritional Overview
Valorile nutriționale sunt estimate pe baza informațiilor vizibile pe ambalaj. Suma caloriilor ingredientelor este 1020 kcal. Pentru unele ingrediente, valorile exacte ale carbohidraților și grăsimilor au fost estimate, iar zahărul total este aproximat la 48g. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Pachet proteic lactat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pachet proteic lactat provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pachet proteic lactat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pachet proteic lactat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pachet proteic lactat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresubin Energy Drink căpșuni (1 sticlă) contributes 300 calories (29% of total calories).
• Protein sources: Pudding cu alune Ehrmann, Brânză cottage Milbona, Fresubin Energy Drink căpșuni (1 sticlă), Fresubin Energy Drink căpșuni (a doua sticlă) provide essential amino acids for muscle health.
• Energy sources: Pudding cu alune Ehrmann, Brânză cottage Milbona, Fresubin Energy Drink căpșuni (1 sticlă), Fresubin Energy Drink căpșuni (a doua sticlă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pudding cu alune Ehrmann
200gr
Protein: 20g
| Carbs: 20g
| Fat: 7g
Brânză cottage Milbona
200gr
Protein: 23g
| Carbs: 6g
| Fat: 4g
Fresubin Energy Drink căpșuni (1 sticlă)
200gr
Protein: 11g
| Carbs: 36g
| Fat: 11g
Fresubin Energy Drink căpșuni (a doua sticlă)
200gr
Protein: 11g
| Carbs: 30g
| Fat: 10g
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