Pachamanca
Nutritional Overview
Pachamanca is a traditional Andean dish combining lamb, potatoes, corn, and beans, offering a balanced meal rich in protein and complex carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pachamanca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pachamanca provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pachamanca is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pachamanca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pachamanca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb contributes 250 calories (36% of total calories).
• Protein sources: Lamb, Corn, Potato, Beans, Choclo (corn on the cob) provide essential amino acids for muscle health.
• Energy sources: Corn, Potato, Beans, Choclo (corn on the cob) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Corn
100gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Beans
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Herbs and spices
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Choclo (corn on the cob)
80gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!