Pacchetto di Crackers
Nutritional Overview
Pacchetto di crackers con moderato apporto calorico, ricco di carboidrati e grassi moderati, basso contenuto proteico e zuccheri.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pacchetto di Crackers provides moderate energy and can fit well into most balanced meal plans.
• Pacchetto di Crackers provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pacchetto di Crackers contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pacchetto di Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farina di grano contributes 90 calories (60% of total calories).
• Protein sources: Farina di grano provide essential amino acids for muscle health.
• Energy sources: Farina di grano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farina di grano
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Olio vegetale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchero
4gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!