Pacchetto Crackers
Nutritional Overview
A lightweight snack consisting mainly of wheat flour and vegetable oil, providing moderate carbs and fats with low protein and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pacchetto Crackers provides moderate energy and can fit well into most balanced meal plans.
• Pacchetto Crackers provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pacchetto Crackers contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pacchetto Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 90 calories (60% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Vegetable Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!