Pół pomidora + mozzarella
Nutritional Overview
Lekka przekąska z pomidora i mozzarelli: umiarkowane tłuszcze z dobrym białkiem, niska zawartość węglowodanów i cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Pół pomidora + mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Pół pomidora + mozzarella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Pół pomidora + mozzarella is suitable for low-carb and ketogenic diets.
• Pół pomidora + mozzarella contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pół pomidora + mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella (light, 20%) contributes 200 calories (93% of total calories).
• Protein sources: Mozzarella (light, 20%) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pomidor
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella (light, 20%)
55gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
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