Pół batona Kit Kat
Nutritional Overview
Half a Kit Kat bar provides moderate calories mainly from carbs and fats, with a small amount of protein and high sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Pół batona Kit Kat provides moderate energy and can fit well into most balanced meal plans.
• Pół batona Kit Kat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pół batona Kit Kat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Pół batona Kit Kat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kit Kat contributes 214 calories (200% of total calories).
• Energy sources: Kit Kat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kit Kat
50gr
Protein: 2g
| Carbs: 28g
| Fat: 10g
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