P
Nutritional Overview
Bazo leche aporta proteína moderada y carbohidratos, con grasas equilibradas, ideal para energía rápida y saciedad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2235 calories, P is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! P provides 109g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (367g), P is an excellent energy source for active individuals and athletes.
• High in fats (24g), P provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. P provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gramos de fideos contributes 1110 calories (50% of total calories).
• Protein sources: bazo leche, 300 gramos de fideos, fidos 200 gr, presa de pollo, presa de pollo provide essential amino acids for muscle health.
• Energy sources: 300 gramos de fideos, fidos 200 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bazo leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
300 gramos de fideos
300gr
Protein: 39g
| Carbs: 222g
| Fat: 3g
fidos 200 gr
200gr
Protein: 24g
| Carbs: 140g
| Fat: 4g
presa de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
presa de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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