Ozorek z jelenia
Nutritional Overview
Ozorek z jelenia is a high-protein, low-carb dish based on venison tongue, with moderate fat content mainly from butter, making it nutritious and rich in essential amino acids.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ozorek z jelenia contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ozorek z jelenia provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ozorek z jelenia is suitable for low-carb and ketogenic diets.
• High in fats (15g), Ozorek z jelenia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ozorek z jelenia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Venison tongue contributes 250 calories (71% of total calories).
• Protein sources: Venison tongue provide essential amino acids for muscle health.
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Venison tongue
150gr
Protein: 38g
| Carbs: 2g
| Fat: 10g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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