Ozdywka
Nutritional Overview
Napój białkowy na bazie mleka migdałowego, niskowęglowodanowy, bogaty w białko, umiarkowany w tłuszcze i cukry.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ozdywka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ozdywka provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ozdywka is suitable for low-carb and ketogenic diets.
• Ozdywka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ozdywka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mleko migdałowe 250 ml plus miarka odżywki białkowej 35 gr białka na miarkę contributes 230 calories (100% of total calories).
• Protein sources: Mleko migdałowe 250 ml plus miarka odżywki białkowej 35 gr białka na miarkę provide essential amino acids for muscle health.
• Energy sources: Mleko migdałowe 250 ml plus miarka odżywki białkowej 35 gr białka na miarkę supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mleko migdałowe 250 ml plus miarka odżywki białkowej 35 gr białka na miarkę
285gr
Protein: 35g
| Carbs: 6g
| Fat: 5g
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