Oysters with Lemon
Nutritional Overview
This meal consists of six raw oysters served on ice with lemon wedges. Oysters are high in protein and low in calories and fat. Lemon adds a small amount of carbs and sugar. Ice has no nutritional value. All values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oysters with Lemon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Oysters with Lemon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Oysters with Lemon is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Oysters with Lemon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Oysters with Lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oysters contributes 60 calories (86% of total calories).
• Protein sources: oysters provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oysters
90gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
lemon
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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