Oxtail stew with mashed potato
Nutritional Overview
This meal consists of oxtail stew with carrots in a brown gravy, served with mashed potatoes. All visible ingredients are included. If any are missing, their calories are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Oxtail stew with mashed potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxtail stew with mashed potato provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oxtail stew with mashed potato is an excellent energy source for active individuals and athletes.
• High in fats (23g), Oxtail stew with mashed potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oxtail stew with mashed potato with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oxtail contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
oxtail
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
gravy/sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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