Oxsvans, omelett, risgrönsaker
Nutritional Overview
Måltiden består av oxsvansgryta, omelett, kålsallad, ris, morötter, ärter, blomkål och ett glas vatten. Såsens exakta innehåll är okänt, så näringsvärden är uppskattade. Vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Oxsvans, omelett, risgrönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxsvans, omelett, risgrönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Oxsvans, omelett, risgrönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oxsvans, omelett, risgrönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oxsvans, omelett, risgrönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxsvansgryta contributes 300 calories (37% of total calories).
• Protein sources: Oxsvansgryta, Omelett, Ris provide essential amino acids for muscle health.
• Energy sources: Kålsallad, Ris, Morötter, Sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxsvansgryta
120gr
Protein: 22g
| Carbs: 3g
| Fat: 22g
Omelett
80gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
Kålsallad
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Ris
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ärter
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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