Oxpyttipanna med ägg och rödbetor
Nutritional Overview
A protein-rich Swedish dish featuring oxpyttipanna with three fried eggs and beetroot, providing a balanced mix of protein and fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Oxpyttipanna med ägg och rödbetor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxpyttipanna med ägg och rödbetor provides 62g of protein, supporting muscle growth, repair, and satiety.
• Oxpyttipanna med ägg och rödbetor provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Oxpyttipanna med ägg och rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oxpyttipanna med ägg och rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxpyttipanna contributes 450 calories (61% of total calories).
• Protein sources: Oxpyttipanna, Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Oxpyttipanna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxpyttipanna
300gr
Protein: 50g
| Carbs: 20g
| Fat: 25g
Stekta ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 18g
Rödbetor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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