Oxkött med potatis
Nutritional Overview
Tallrik med oxkött, kokt potatis, röd paprika och krämig sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oxkött med potatis contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oxkött med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Oxkött med potatis is an excellent energy source for active individuals and athletes.
• High in fats (25g), Oxkött med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oxkött med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oxkött contributes 250 calories (51% of total calories).
• Protein sources: oxkött, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oxkött
110gr
Protein: 29g
| Carbs: 0g
| Fat: 15g
kokt potatis
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
paprika röd
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
krämig sås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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