Oxkind med potatismos
Nutritional Overview
Rätten består av oxkind, potatismos, brunsås, inlagd rödlök, färsk persilja och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Oxkind med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxkind med potatismos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Oxkind med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (36g), Oxkind med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oxkind med potatismos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxkind contributes 260 calories (38% of total calories).
• Protein sources: Oxkind, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos, Brunsås, Inlagd rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxkind
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Potatismos
180gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
Brunsås
60gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Inlagd rödlök
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Färsk persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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