Oxfilé with potatoes & cream
Nutritional Overview
A protein-rich meal featuring 250g oxfilé accompanied by oven-baked potatoes and cream fraîche, complemented with two strong beers. High in protein and fats, moderate in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Oxfilé with potatoes & cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé with potatoes & cream provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Oxfilé with potatoes & cream is an excellent energy source for active individuals and athletes.
• High in fats (45g), Oxfilé with potatoes & cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oxfilé with potatoes & cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 550 calories (59% of total calories).
• Protein sources: Oxfilé, Potatis i ugn provide essential amino acids for muscle health.
• Energy sources: Potatis i ugn, Starköl, Starköl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
250gr
Protein: 62g
| Carbs: 0g
| Fat: 35g
Potatis i ugn
200gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Cream fraîche
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Starköl
330gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Starköl
330gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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