Oxfilé with Pommes & Bearnaise
Nutritional Overview
A hearty meal with high protein from oxfilé, moderate carbs from airfried pommes, and rich fats from bearnaise sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Oxfilé with Pommes & Bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé with Pommes & Bearnaise provides 54g of protein, supporting muscle growth, repair, and satiety.
• Oxfilé with Pommes & Bearnaise provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Oxfilé with Pommes & Bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oxfilé with Pommes & Bearnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 360 calories (55% of total calories).
• Protein sources: Oxfilé, Pommes (Airfryer), Bearnaise Sauce provide essential amino acids for muscle health.
• Energy sources: Pommes (Airfryer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
180gr
Protein: 45g
| Carbs: 0g
| Fat: 20g
Pommes (Airfryer)
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Bearnaise Sauce
50gr
Protein: 6g
| Carbs: 2g
| Fat: 22g
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