Oxfilé with Airfryer Pommes
Nutritional Overview
A protein-rich meal consisting of 200g oxfilé, 100g airfried pommes, and 50g bearnaise sauce, providing moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Oxfilé with Airfryer Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé with Airfryer Pommes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Oxfilé with Airfryer Pommes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Oxfilé with Airfryer Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oxfilé with Airfryer Pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oxfilé contributes 440 calories (66% of total calories).
• Protein sources: oxfilé, bearnaisesås provide essential amino acids for muscle health.
• Energy sources: pommes i airfryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oxfilé
200gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
pommes i airfryer
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
bearnaisesås
50gr
Protein: 3g
| Carbs: 0g
| Fat: 12g
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