Oxfilé med potatisgratäng
Nutritional Overview
Måltiden består av oxfilé, potatisgratäng, rödvinssås och lite grönkål. Vissa värden är uppskattade och kan variera beroende på tillagningssätt. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Oxfilé med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé med potatisgratäng provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Oxfilé med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (32g), Oxfilé med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oxfilé med potatisgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 320 calories (48% of total calories).
• Protein sources: Oxfilé, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Rödvinssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Potatisgratäng
180gr
Protein: 5g
| Carbs: 38g
| Fat: 15g
Rödvinssås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Grönkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!