Oxfilé med potatisgratäng
Nutritional Overview
Rätten består av oxfilé, potatisgratäng, gräddsås, bearnaisesås och friterad lök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oxfilé med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé med potatisgratäng provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oxfilé med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (27g), Oxfilé med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oxfilé med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 220 calories (41% of total calories).
• Protein sources: Oxfilé, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Potatisgratäng
150gr
Protein: 4g
| Carbs: 32g
| Fat: 10g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Bearnaisesås
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Friterad lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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