Oxfilé med potatisgratäng
Nutritional Overview
Måltiden består av två bitar oxfilé och potatisgratäng med grädde och ost. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och vissa ingredienser kan saknas eller vara underskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Oxfilé med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé med potatisgratäng provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oxfilé med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (30g), Oxfilé med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oxfilé med potatisgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 220 calories (39% of total calories).
• Protein sources: Oxfilé, Ost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Potatis
120gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
Ost
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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