Oxfilé med potatisgratäng
Nutritional Overview
Måltiden består av oxfilé med rödvinssås, potatisgratäng, ratatouille samt ruccola och körsbärstomater. Vissa näringsvärden är uppskattade baserat på typiska recept.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Oxfilé med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé med potatisgratäng provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oxfilé med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (47g), Oxfilé med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oxfilé med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 300 calories (38% of total calories).
• Protein sources: Oxfilé, Potatisgratäng, Ratatouille provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Ratatouille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Potatisgratäng
150gr
Protein: 6g
| Carbs: 26g
| Fat: 16g
Rödvinssås
40gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
Ruccola och körsbärstomater
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ratatouille
100gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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