Oxfilé med potatis
Nutritional Overview
Måltiden innehåller oxfilé, småpotatis och grönpepparsås. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Oxfilé med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé med potatis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oxfilé med potatis is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oxfilé med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oxfilé med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 400 calories (66% of total calories).
Detailed Ingredient Breakdown
Oxfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Småpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönpepparsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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