Oxfilé med pommes & bearnaise
Nutritional Overview
A protein-rich meal with oxfilé, moderate carbs from airfried pommes, and a creamy bearnaise sauce adding fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Oxfilé med pommes & bearnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oxfilé med pommes & bearnaise provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Oxfilé med pommes & bearnaise is an excellent energy source for active individuals and athletes.
• High in fats (40g), Oxfilé med pommes & bearnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oxfilé med pommes & bearnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oxfilé contributes 360 calories (49% of total calories).
• Protein sources: oxfilé, bearnaisesås provide essential amino acids for muscle health.
• Energy sources: pommes i airfryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes i airfryer
150gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
oxfilé
180gr
Protein: 60g
| Carbs: 0g
| Fat: 14g
bearnaisesås
50gr
Protein: 6g
| Carbs: 2g
| Fat: 23g
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