Oxfilé grönsaker vårrullar
Nutritional Overview
Vårrullar fyllda med oxfilé och grönsaker i risark, med måttligt med fett och måttligt socker från sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oxfilé grönsaker vårrullar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Oxfilé grönsaker vårrullar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Oxfilé grönsaker vårrullar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oxfilé grönsaker vårrullar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oxfilé grönsaker vårrullar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrulle-ark (ris) contributes 160 calories (38% of total calories).
• Protein sources: Oxfilé (tunt skivad), Grönsaksblandning (kål, morot, paprika) provide essential amino acids for muscle health.
• Energy sources: Vårrulle-ark (ris), Grönsaksblandning (kål, morot, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé (tunt skivad)
120gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Vårrulle-ark (ris)
50gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Grönsaksblandning (kål, morot, paprika)
180gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Tillagning/olja (rapsolja)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sötstark sås (chili/söt sojasås)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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