Owsianka ze skyrem i bananem
Nutritional Overview
Duża porcja owsianki z wysokobiałkowym skyrem i bananami, bogata w białko, węglowodany i naturalne cukry.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Owsianka ze skyrem i bananem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka ze skyrem i bananem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Owsianka ze skyrem i bananem is an excellent energy source for active individuals and athletes.
• Owsianka ze skyrem i bananem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka ze skyrem i bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Owsianka (płatki owsiane) contributes 190 calories (34% of total calories).
• Protein sources: Owsianka (płatki owsiane), Skyr jogurt grecki provide essential amino acids for muscle health.
• Energy sources: Owsianka (płatki owsiane), Banan, kinderek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Owsianka (płatki owsiane)
60gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Skyr jogurt grecki
150gr
Protein: 20g
| Carbs: 5g
| Fat: 0g
Banan
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
kinderek
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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