Owsianka ze śliwkami
Nutritional Overview
Owsianka z płatkami owsianymi, śliwkami, bananem i mlekiem roślinnym. Wartości odżywcze oszacowane, brak dokładnych danych dla mleka roślinnego – przyjęto wartości uśrednione.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Owsianka ze śliwkami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka ze śliwkami contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Owsianka ze śliwkami is an excellent energy source for active individuals and athletes.
• Owsianka ze śliwkami contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka ze śliwkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (42% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, śliwki, mleko roślinne, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
śliwki
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mleko roślinne
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
banan
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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