Owsianka z truskawkami
Nutritional Overview
Na zdjęciu widać miskę owsianki lub jogurtu naturalnego z płatkami owsianymi, truskawkami, miodem i niewielką ilością rodzynek. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z truskawkami contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z truskawkami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Owsianka z truskawkami is an excellent energy source for active individuals and athletes.
• Owsianka z truskawkami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt naturalny contributes 122 calories (36% of total calories).
• Protein sources: jogurt naturalny, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, płatki owsiane, truskawki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
truskawki
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
miód
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
rodzynki
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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