Owsianka z truskawkami
Nutritional Overview
Owsianka Lubella z truskawkami i bananem, bez dodatku cukru. Wartości odżywcze oszacowane na podstawie typowych składników, brak dokładnych danych z opakowania. Wartości nieznane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Owsianka z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z truskawkami provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Owsianka z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Owsianka z truskawkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 60 calories (50% of total calories).
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
truskawki
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
banan
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mleko
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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