Owsianka z truskawkami
Nutritional Overview
Owsianka z truskawkami, jogurtem naturalnym i miodem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Owsianka z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z truskawkami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Owsianka z truskawkami is an excellent energy source for active individuals and athletes.
• Owsianka z truskawkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (44% of total calories).
• Protein sources: płatki owsiane, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, truskawki, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
truskawki
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jogurt naturalny
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
miód
15gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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