Owsianka z truskawkami
Nutritional Overview
Zdrowa owsianka z płatkami owsianymi, truskawkami, nasionami chia i mlekiem roślinnym. Wartości odżywcze oszacowane, brakujących składników nie wykryto.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z truskawkami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z truskawkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Owsianka z truskawkami is an excellent energy source for active individuals and athletes.
• Owsianka z truskawkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Owsianka z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (41% of total calories).
• Protein sources: płatki owsiane, nasiona chia, mleko roślinne provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, truskawki, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
truskawki
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
nasiona chia
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
mleko roślinne
150gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
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