Owsianka z truskawkami
Nutritional Overview
Owsianka z płatkami owsianymi, truskawkami i prawdopodobnie mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Jeśli mleko nie zostało użyte, wartości mogą być niższe. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Owsianka z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z truskawkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Owsianka z truskawkami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Owsianka z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Owsianka z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (55% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, truskawki, mleko (niewidoczne, domniemane) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
truskawki
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
mleko (niewidoczne, domniemane)
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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