Owsianka z truskawkami
Nutritional Overview
Owsianka z truskawkami, mlekiem i płatkami owsianymi. Wartości odżywcze oparte na składnikach, bez mleka orzechowego.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Owsianka z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Owsianka z truskawkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Owsianka z truskawkami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Owsianka z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Owsianka z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 70 calories (41% of total calories).
• Protein sources: mleko zwykłe provide essential amino acids for muscle health.
• Energy sources: truskawki, płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
truskawki
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
płatki owsiane
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mleko zwykłe
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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