owsianka z serkiem wiejskim
Nutritional Overview
Owsianka z serkiem wiejskim, wiórkami migdałowymi, nasionami chia i odrobiną miodu. Wysoka zawartość białka i błonnika, umiarkowana ilość cukru i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z serkiem wiejskim contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! owsianka z serkiem wiejskim provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), owsianka z serkiem wiejskim is an excellent energy source for active individuals and athletes.
• High in fats (27g), owsianka z serkiem wiejskim provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! owsianka z serkiem wiejskim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (31% of total calories).
• Protein sources: płatki owsiane, serek wiejski, wiórki migdałowe provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
serek wiejski
150gr
Protein: 17g
| Carbs: 4g
| Fat: 5g
nasiona chia
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
miód
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
wiórki migdałowe
15gr
Protein: 3g
| Carbs: 1g
| Fat: 14g
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