Owsianka z serkiem proteinowym i trzema jajkami
Nutritional Overview
Posiłek składa się z owsianki (100 g), serka proteinowego i trzech jajek, dostarczający dużą ilość białka i tłuszczów, przy umiarkowanej ilości węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Owsianka z serkiem proteinowym i trzema jajkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z serkiem proteinowym i trzema jajkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Owsianka z serkiem proteinowym i trzema jajkami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Owsianka z serkiem proteinowym i trzema jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z serkiem proteinowym i trzema jajkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: trzy jajka contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
owsianka 100 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek proteinowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
trzy jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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