Owsianka z rodzynkami i jogurtem
Nutritional Overview
Owsianka z dodatkiem rodzynek, słonecznika, nasion chia, żurawiny i jogurtu naturalnego, dostarcza zrównoważoną ilość białka, węglowodanów, tłuszczy oraz błonnika, wspomagając energię i trawienie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, Owsianka z rodzynkami i jogurtem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z rodzynkami i jogurtem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Owsianka z rodzynkami i jogurtem is an excellent energy source for active individuals and athletes.
• High in fats (37g), Owsianka z rodzynkami i jogurtem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z rodzynkami i jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pestki dyni contributes 151 calories (19% of total calories).
• Protein sources: płatki owsiane, słonecznik, nasiona chia, jogurt naturalny, pestki dyni provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, rodzynki, żurawina suszona, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
rodzynki
40gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
słonecznik
20gr
Protein: 5g
| Carbs: 5g
| Fat: 10g
nasiona chia
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
żurawina suszona
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
jogurt naturalny
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
pestki dyni
28gr
Protein: 7g
| Carbs: 5g
| Fat: 13g
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