Owsianka z rodzynkami
Nutritional Overview
Na zdjęciu widać kremową owsiankę na mleku z rodzynkami i prawdopodobnie dodatkiem orzechów. Wartości są szacunkowe na podstawie widocznych składników. Jeśli część składników nie była wyraźnie widoczna, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Owsianka z rodzynkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z rodzynkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Owsianka z rodzynkami is an excellent energy source for active individuals and athletes.
• High in fats (24g), Owsianka z rodzynkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Owsianka z rodzynkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 234 calories (40% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
60gr
Protein: 10g
| Carbs: 40g
| Fat: 4g
mleko
300gr
Protein: 10g
| Carbs: 14g
| Fat: 10g
rodzynki
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
orzechy
12gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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