Owsianka z rodzynkami
Nutritional Overview
Na zdjęciu widać owsiankę na mleku z rodzynkami i odrobiną cynamonu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z rodzynkami contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z rodzynkami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Owsianka z rodzynkami is an excellent energy source for active individuals and athletes.
• Owsianka z rodzynkami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z rodzynkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (49% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
mleko
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
rodzynki
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
cynamon
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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