owsianka z rodzynkami
Nutritional Overview
Owsianka przygotowana z płatków owsianych, mleka i rodzynek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, owsianka z rodzynkami provides moderate energy and can fit well into most balanced meal plans.
• owsianka z rodzynkami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), owsianka z rodzynkami is an excellent energy source for active individuals and athletes.
• owsianka z rodzynkami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. owsianka z rodzynkami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (56% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
rodzynki
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
mleko
100gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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