Owsianka z PB i agawą
Nutritional Overview
Owsianka z płatków, jogurtu greckiego, masła orzechowego i orzechów laskowych, wzbogacona syropem z agawy; dostarcza umiarkowanie białka, sporo energii z tłuszczów oraz wysokie węglowodany i cukry dodane z agawy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Owsianka z PB i agawą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Owsianka z PB i agawą provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Owsianka z PB i agawą is an excellent energy source for active individuals and athletes.
• High in fats (29g), Owsianka z PB i agawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Owsianka z PB i agawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło orzechowe contributes 190 calories (34% of total calories).
• Protein sources: płatki owsiane, masło orzechowe, jogurt grecki (100g) provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, masło orzechowe, syrop z agawy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
masło orzechowe
20gr
Protein: 5g
| Carbs: 6g
| Fat: 16g
jogurt grecki (100g)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
orzechy laskowe
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
syrop z agawy
10gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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