Owsianka z owocami i płatkami
Nutritional Overview
Owsianka z mlekiem, borówkami, malinami, płatkami czekoladowymi, cynamonem i orzechami włoskimi. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami i płatkami contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami i płatkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Owsianka z owocami i płatkami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Owsianka z owocami i płatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z owocami i płatkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (43% of total calories).
• Protein sources: płatki owsiane, nasiona chia provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, borówki, płatki czekoladowe, nasiona chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
borówki
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
maliny
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mleko
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
płatki czekoladowe
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
nasiona chia
10gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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