owsianka z owocami i orzechami
Nutritional Overview
To danie to owsianka z owocami (jagody, rodzynki) i orzechami włoskimi, przygotowana na mleku. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• owsianka z owocami i orzechami contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! owsianka z owocami i orzechami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), owsianka z owocami i orzechami is an excellent energy source for active individuals and athletes.
• High in fats (18g), owsianka z owocami i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. owsianka z owocami i orzechami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 180 calories (38% of total calories).
• Protein sources: płatki owsiane, orzechy włoskie, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, jagody, rodzynki, mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
jagody
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
rodzynki
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mleko
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
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