Owsianka z owocami i migdałami
Nutritional Overview
Owsianka z płatkami owsianymi, bananem, jabłkiem, migdałami i cynamonem. Wartości odżywcze oszacowane na podstawie widocznych składników, brak dodatkowego cukru i mleka. Wartości dla wody ustawione na 0, ponieważ nie wnosi kalorii.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami i migdałami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami i migdałami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Owsianka z owocami i migdałami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami i migdałami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami i migdałami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (38% of total calories).
• Protein sources: płatki owsiane, migdały provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
jabłko
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
migdały
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
cynamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda (do gotowania owsianki)
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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