Owsianka z owocami i kawa
Nutritional Overview
Owsianka z mlekiem, malinami, mieszanką orzechów i rodzynkami oraz filiżanka czarnej kawy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami i kawa contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami i kawa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Owsianka z owocami i kawa is an excellent energy source for active individuals and athletes.
• Owsianka z owocami i kawa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami i kawa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 150 calories (42% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, maliny, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
maliny
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mieszanka orzechów
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
czarna kawa
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rodzynki
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
йогурт
230gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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