Owsianka z owocami
Nutritional Overview
Na zdjęciu widać owsiankę z mlekiem, truskawkami, bananem, orzechami włoskimi i płatkami migdałowymi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Owsianka z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 156 calories (32% of total calories).
• Protein sources: płatki owsiane, mleko, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, mleko, truskawki, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
truskawki
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
płatki migdałowe
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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