Owsianka z owocami
Nutritional Overview
Owsianka z jogurtem naturalnym, bananem, grejpfrutem, granolą czekoladową i odrobiną miodu. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola czekoladowa contributes 100 calories (32% of total calories).
• Protein sources: jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt naturalny, banan, grejpfrut, granola czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt naturalny
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
grejpfrut
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
granola czekoladowa
25gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
miód
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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