Owsianka z owocami
Nutritional Overview
Owsianka z płatkami owsianymi, bananem, malinami i mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (43% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, banan, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banan
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
maliny
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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