Owsianka z owocami
Nutritional Overview
Owsianka z płatkami owsianymi, bananem, winogronami, borówkami i mlekiem. Niektóre wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Płatki owsiane contributes 150 calories (41% of total calories).
• Protein sources: Płatki owsiane, Mleko provide essential amino acids for muscle health.
• Energy sources: Płatki owsiane, Banan, Winogrona, Borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Winogrona
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Borówki
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mleko
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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