Owsianka z owocami
Nutritional Overview
Owsianka z mlekiem, płatkami owsianymi, bananem, jagodami i orzechami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Owsianka z owocami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Owsianka z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Owsianka z owocami is an excellent energy source for active individuals and athletes.
• Owsianka z owocami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Owsianka z owocami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 110 calories (34% of total calories).
• Protein sources: mleko, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: mleko, płatki owsiane, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
płatki owsiane
30gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
banan
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
jagody
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
orzechy mieszane
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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